Types & Differences of Fasts/Cleanses
The Fasting Path will design a fast/cleanse that is appropriate for you, depending on your lifestyle, current vibration, goals/intention, commitment level and deisre. We will educate you and on the different types that may work best for you and then you are free to decide. Fasting is the most ancient and natural of health remedies. However, many people are finding partial or modified fast much more realistic with their current lifestyle.
Some of the options may include, but are not limited to:
- 5 day High fiber cleanse - very gentle but effective - consisting of shakes and fruits and veggies - Great for fist timers.
- A Mono-diet - eating one type of food - a favorite of macrobiotic followers such as the brown rice fast.
- The Master Cleanse - drinking “lemonade” made from lemons, maple syrup and cayenne pepper. - A powerful fast done for 10 - 40 days.
- The internal/Colon cleansing kit - for the removal of parasites - a combination of herbs designed to improve digestion and remove old waste.
- Raw food Cleanse - eating only organic, raw foods for a specified period of time.
- Juice fast - combinations of fresh juices using fruits and veggies designed to detoxify and rejuvenate your body, mind and spirit.
- Water fast - the drinking of “charged water.”
Happy cleansing!
Namaste.
Tags: Fasting
Sat, Mar 21, 2009
Fasting